BLOG

Francesca Powers, Wellness Glow Life RDN Our relationship with food can affect our overall well-being in living a healthier life. Here is...

The benefits of observing silence to process, reset and rise up again and this has changed my life.

Jerry Grundman Marketing Consultant & Business Owner, Peacock Yards LLC Lessons from Grandfatherhood: Mindfulness and Reflecting on Past...

Please take a few moments to enjoy these videos created by Francesca Powers, RDN, Wellness Glow Life.

Barbara J. Hulin, CHHC, NT Hello Everyone, Welcome to February and Heart Health Month! So, what is this month all about? It may or may...

Cheryl Brooks RN, OCN, HNB-BC Holistic Health and Wellness Nurse Coach The practice of making New Year’s resolutions dates back to the...

At this time, through all that we may be experiencing, whatever it might be in this moment of our lives, we can practice, and be grateful.

FINDING LIGHT IN THE DARKNESS 8 Steps to Help You Feel Peace and Find Acceptance in Tough Times

Reduce Stress and Improve Your Well-being Increased stress hormones affect our higher brain functions of learning, memory, attention span...

When someone says Yeast Infection your mind may go straight to one of those “things” that only women have to deal with. Think again! ...

Francesca Powers RD, CDN Food affects the function of your brain, your mood, your ability to manage stress, anxiety, and depression. In...

Shushy Setrakian, MS, RD The reasons why we eat go beyond just our biological need for fuel. Yet, this can be a reason we are not...

I am grateful to have this opportunity to share my story with the Wellness Glow Life Community. When I was almost 70 years old I...

As we enter into a new year, you may be striving to create different goals for your health and fitness. Many of us will watch what we...

We are finally forging ahead through this worldwide pandemic. Many have suffered, and many are now gone. And yet we live today. This has...

During an interview on CNN to promote his book " Keep Sharp: Build A Better Brain At Any Age," the great Dr. Sanjay Gupta touched upon...

What a year 2020 was. The world that we live in was impacted by a virus that we're still battling today. Many have suffered. Many have...

A pleasurable conversation with a friend. Work projects that have gone well, especially through challenges. A successful resolution to a...

There was a time when I had a like and dislike relationship with coffee for some years, before a grand solution came to me one day. I...

When we think of "Wellness", we are usually referring to overall health, or a healthy life balance. I realized some years ago how...