2 Secrets to inner peace and happiness
Tobi Okusanya (Certified Spiritual Coach) The pursuit of happiness is a quest most of us engage in throughout our lifetime. The irony is...
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Wellness
Glow Life
Blog
Isabel
- Sep 3
- 2 min
Wellness Glow Life Community
The Oxford Dictionary definition of community: A feeling of fellowship with others, as a result of sharing common attitudes, interests...
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Isabel
- Jul 1
- 1 min
Body–Mind Balance as We Age
A reminder to take care of your body-mind. “Regular exercise and healthy fueling nutritionally is the ultimate answer for us as we...
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Isabel
- Apr 1
- 3 min
Lessons from Grandfatherhood: Mindfulness and Reflecting on Past and Present
Jerry Grundman Marketing Consultant & Business Owner, Peacock Yards LLC Lessons from Grandfatherhood: Mindfulness and Reflecting on Past...
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Isabel
- Feb 9
- 3 min
WOMEN CHECK IN WITH YOUR BEATING HEART: WHAT’S YOUR RHYTHM?
Barbara J. Hulin, CHHC, NT Hello Everyone, Welcome to February and Heart Health Month! So, what is this month all about? It may or may...
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Bradley Hurst
- Jan 6
- 3 min
Creating a Successful New Year’s Resolution
Cheryl Brooks RN, OCN, HNB-BC Holistic Health and Wellness Nurse Coach The practice of making New Year’s resolutions dates back to the...
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Bradley Hurst
- Dec 3, 2022
- 3 min
AT This Time
At this time, through all that we may be experiencing, whatever it might be in this moment of our lives, we can practice, and be grateful.
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Isabel
- Jul 31, 2022
- 2 min
Stephanie Banach, Wellness Glow Life Health Coach and Yoga Instructor
Reduce Stress and Improve Your Well-being Increased stress hormones affect our higher brain functions of learning, memory, attention span...
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Isabel
- Mar 1, 2022
- 3 min
National Nutrition Month 2022
March is National Nutrition Month! The month of March is recognized by the Academy of Nutrition and Dietetics as National Nutrition Month...
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Bradley Hurst
- Dec 23, 2021
- 3 min
To Everything There Is A Season
The title of this post comes from the Bible, in the book of Ecclesiastes, starting in chapter three. The 60's band "The Byrds", created...
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Bradley Hurst
- Jan 1, 2021
- 3 min
Celebrate Life
What a year 2020 was. The world that we live in was impacted by a virus that we're still battling today. Many have suffered. Many have...
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Bradley Hurst
- Oct 14, 2020
- 1 min
Wellness
When we think of "Wellness", we are usually referring to overall health, or a healthy life balance. I realized some years ago how...
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