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Isabel
Oct 4, 20242 min read
Fall Season Wellness Benefits
Fall is such a beautiful season, both visually and in terms of wellness benefits! Here are some keyways it contributes to our well-being:...
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Isabel
Mar 1, 20243 min read
5 Ways Strong Friendships Can Benefit Your Health as You Get Older
Most experts will point to things like exercise, a nutritious diet, less stress, good health care and social life.
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Isabel
Dec 30, 20232 min read
At This Time
Oh, happy day. Much to be grateful for. How quickly time flies. My thoughts, feelings and actions changed with the seasons. This is...
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Bradley Hurst
Nov 2, 20233 min read
2 Secrets to inner peace and happiness
Tobi Okusanya (Certified Spiritual Coach) The pursuit of happiness is a quest most of us engage in throughout our lifetime. The irony is...
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Isabel
Sep 3, 20232 min read
Wellness Glow Life Community
The Oxford Dictionary definition of community: A feeling of fellowship with others, as a result of sharing common attitudes, interests...
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Isabel
Jul 1, 20231 min read
Body–Mind Balance as We Age
A reminder to take care of your body-mind. “Regular exercise and healthy fueling nutritionally is the ultimate answer for us as we...
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Isabel
Apr 1, 20233 min read
Lessons from Grandfatherhood: Mindfulness and Reflecting on Past and Present
Jerry Grundman Marketing Consultant & Business Owner, Peacock Yards LLC Lessons from Grandfatherhood: Mindfulness and Reflecting on Past...
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Isabel
Feb 9, 20233 min read
WOMEN CHECK IN WITH YOUR BEATING HEART: WHAT’S YOUR RHYTHM?
Barbara J. Hulin, CHHC, NT Hello Everyone, Welcome to February and Heart Health Month! So, what is this month all about? It may or may...
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Bradley Hurst
Jan 6, 20233 min read
Creating a Successful New Year’s Resolution
Cheryl Brooks RN, OCN, HNB-BC Holistic Health and Wellness Nurse Coach The practice of making New Year’s resolutions dates back to the...
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Bradley Hurst
Dec 3, 20223 min read
AT This Time
At this time, through all that we may be experiencing, whatever it might be in this moment of our lives, we can practice, and be grateful.
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Isabel
Jul 31, 20222 min read
Stephanie Banach, Wellness Glow Life Health Coach and Yoga Instructor
Reduce Stress and Improve Your Well-being Increased stress hormones affect our higher brain functions of learning, memory, attention span...
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Isabel
Mar 1, 20223 min read
National Nutrition Month 2022
March is National Nutrition Month! The month of March is recognized by the Academy of Nutrition and Dietetics as National Nutrition Month...
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Bradley Hurst
Dec 23, 20213 min read
To Everything There Is A Season
The title of this post comes from the Bible, in the book of Ecclesiastes, starting in chapter three. The 60's band "The Byrds", created...
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Bradley Hurst
Jan 1, 20213 min read
Celebrate Life
What a year 2020 was. The world that we live in was impacted by a virus that we're still battling today. Many have suffered. Many have...
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Bradley Hurst
Oct 14, 20201 min read
Wellness
When we think of "Wellness", we are usually referring to overall health, or a healthy life balance. I realized some years ago how...
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