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The Simplicity of Regeneration

Connie Oliwa CYT, RHN - Trainer, Yogi, Nutritionist One of the most fascinating aspects of the human body is its inherent ability to...

WOMEN CHECK IN WITH YOUR BEATING HEART: WHAT’S YOUR RHYTHM?

Barbara J. Hulin, CHHC, NT Hello Everyone, Welcome to February and Heart Health Month! So, what is this month all about? It may or may...

Creating a Successful New Year’s Resolution

Cheryl Brooks RN, OCN, HNB-BC Holistic Health and Wellness Nurse Coach The practice of making New Year’s resolutions dates back to the...

Francesca Powers RD, CDN: Weight Management for Adults

Manage my weight? Easier said than done. The increasing rate of overweight and obese individuals in our population is a growing concern....

Food and Mental Health

Francesca Powers RD, CDN Food affects the function of your brain, your mood, your ability to manage stress, anxiety, and depression. In...

Mindful Eating

Shushy Setrakian, MS, RD The reasons why we eat go beyond just our biological need for fuel. Yet, this can be a reason we are not...

National Nutrition Month 2022

March is National Nutrition Month! The month of March is recognized by the Academy of Nutrition and Dietetics as National Nutrition Month...

Fighting Stress with Healthy Eating Habits

As we enter into a new year, you may be striving to create different goals for your health and fitness. Many of us will watch what we...