Simple Daily Habits to Improve Your Life: Small Steps Make a Big Difference
Paying attention to small, everyday moments helps you stay present and appreciate the here and now, rather than being preoccupied with...
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Isabel
Oct 2, 20231 min read
The Simplicity of Regeneration
Connie Oliwa CYT, RHN - Trainer, Yogi, Nutritionist One of the most fascinating aspects of the human body is its inherent ability to...
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Isabel
Sep 3, 20232 min read
Wellness Glow Life Community
The Oxford Dictionary definition of community: A feeling of fellowship with others, as a result of sharing common attitudes, interests...
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Isabel
Jul 1, 20231 min read
Body–Mind Balance as We Age
A reminder to take care of your body-mind. “Regular exercise and healthy fueling nutritionally is the ultimate answer for us as we...
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Isabel
Feb 9, 20233 min read
WOMEN CHECK IN WITH YOUR BEATING HEART: WHAT’S YOUR RHYTHM?
Barbara J. Hulin, CHHC, NT Hello Everyone, Welcome to February and Heart Health Month! So, what is this month all about? It may or may...
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Bradley Hurst
Sep 1, 20225 min read
Isabel's Journey
Dear Wellness Glow Life Community, Thank you for allowing me to share. Share what? As I would tell myself, “Isabel giving up is just not...
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Isabel
Jun 1, 20222 min read
Francesca Powers RD, CDN: Weight Management for Adults
Manage my weight? Easier said than done. The increasing rate of overweight and obese individuals in our population is a growing concern....
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Isabel
May 2, 20223 min read
Food and Mental Health
Francesca Powers RD, CDN Food affects the function of your brain, your mood, your ability to manage stress, anxiety, and depression. In...
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Bradley Hurst
Mar 1, 20212 min read
Wellness As The World Turns Today
We are finally forging ahead through this worldwide pandemic. Many have suffered, and many are now gone. And yet we live today. This has...
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Bradley Hurst
Sep 29, 20201 min read
Functional Fitness
Starting an exercise program is more fun and easier to do when we choose things that we might like to do.
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