A reminder to take care of your body-mind.
“Regular exercise and healthy fueling nutritionally is the ultimate answer for us as we journey onward daily. Exercise increases blood flow throughout the body, which in turn leads to a positive reaction and response throughout our body-mind. We jump start internally. We can exercise our brain by reading, learning how to meditate, choosing and learning a new hobby such as acrylic painting, doing simple cross word or other types of puzzles, learning a new language, or learning how to play an instrument that is interesting to us.”
To read full article (2-minute read) please click on the link provided: https://www.wellnessglow.life/post/wellness-glow-health-and-fitness