A Twisted Core
Connie Oliwa CYT, RHN - Trainer, Yogi, Nutritionist A twisted core plays a crucial role in enhancing not only the strength and stability...
top of page
Wellness
Glow Life
Blog
Isabel
- Oct 2
- 1 min
The Simplicity of Regeneration
Connie Oliwa CYT, RHN - Trainer, Yogi, Nutritionist One of the most fascinating aspects of the human body is its inherent ability to...
68 views0 comments
Isabel
- Sep 3
- 2 min
Wellness Glow Life Community
The Oxford Dictionary definition of community: A feeling of fellowship with others, as a result of sharing common attitudes, interests...
36 views0 comments
Isabel
- Jul 1
- 1 min
Body–Mind Balance as We Age
A reminder to take care of your body-mind. “Regular exercise and healthy fueling nutritionally is the ultimate answer for us as we...
33 views0 comments
Isabel
- Feb 9
- 3 min
WOMEN CHECK IN WITH YOUR BEATING HEART: WHAT’S YOUR RHYTHM?
Barbara J. Hulin, CHHC, NT Hello Everyone, Welcome to February and Heart Health Month! So, what is this month all about? It may or may...
65 views0 comments
Bradley Hurst
- Jan 6
- 3 min
Creating a Successful New Year’s Resolution
Cheryl Brooks RN, OCN, HNB-BC Holistic Health and Wellness Nurse Coach The practice of making New Year’s resolutions dates back to the...
67 views0 comments
Bradley Hurst
- Sep 1, 2022
- 5 min
Isabel's Journey
Dear Wellness Glow Life Community, Thank you for allowing me to share. Share what? As I would tell myself, “Isabel giving up is just not...
148 views0 comments
Isabel
- Jun 1, 2022
- 2 min
Francesca Powers RD, CDN: Weight Management for Adults
Manage my weight? Easier said than done. The increasing rate of overweight and obese individuals in our population is a growing concern....
53 views0 comments
Isabel
- May 2, 2022
- 3 min
Food and Mental Health
Francesca Powers RD, CDN Food affects the function of your brain, your mood, your ability to manage stress, anxiety, and depression. In...
53 views0 comments
Bradley Hurst
- Mar 1, 2021
- 2 min
Wellness As The World Turns Today
We are finally forging ahead through this worldwide pandemic. Many have suffered, and many are now gone. And yet we live today. This has...
40 views0 comments
Bradley Hurst
- Feb 1, 2021
- 2 min
Living Today
During an interview on CNN to promote his book " Keep Sharp: Build A Better Brain At Any Age," the great Dr. Sanjay Gupta touched upon...
55 views0 comments
Bradley Hurst
- Oct 14, 2020
- 1 min
Wellness
When we think of "Wellness", we are usually referring to overall health, or a healthy life balance. I realized some years ago how...
59 views0 comments
Bradley Hurst
- Sep 29, 2020
- 1 min
Functional Fitness
Starting an exercise program is more fun and easier to do when we choose things that we might like to do.
65 views0 comments
bottom of page