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Embracing Self-Care and Wellbeing This Spring
Spring is the perfect time to refresh your mind, body, and soul, making it an ideal season to embrace self-care and wellbeing. As nature...

Isabel
Mar 212 min read
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Fall Season Wellness Benefits
Fall is such a beautiful season, both visually and in terms of wellness benefits! Here are some keyways it contributes to our well-being:...

Isabel
Oct 4, 20242 min read
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Simple Daily Habits to Improve Your Life: Small Steps Make a Big Difference
Paying attention to small, everyday moments helps you stay present and appreciate the here and now, rather than being preoccupied with...

Isabel
Aug 7, 20241 min read
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A Twisted Core
Connie Oliwa CYT, RHN - Trainer, Yogi, Nutritionist A twisted core plays a crucial role in enhancing not only the strength and stability...

Isabel
Oct 16, 20232 min read
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The Simplicity of Regeneration
Connie Oliwa CYT, RHN - Trainer, Yogi, Nutritionist One of the most fascinating aspects of the human body is its inherent ability to...

Isabel
Oct 2, 20231 min read
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Wellness Glow Life Community
The Oxford Dictionary definition of community: A feeling of fellowship with others, as a result of sharing common attitudes, interests...

Isabel
Sep 3, 20232 min read
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Body–Mind Balance as We Age
A reminder to take care of your body-mind. “Regular exercise and healthy fueling nutritionally is the ultimate answer for us as we...

Isabel
Jul 1, 20231 min read
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WOMEN CHECK IN WITH YOUR BEATING HEART: WHAT’S YOUR RHYTHM?
Barbara J. Hulin, CHHC, NT Hello Everyone, Welcome to February and Heart Health Month! So, what is this month all about? It may or may...

Isabel
Feb 9, 20233 min read
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Creating a Successful New Year’s Resolution
Cheryl Brooks RN, OCN, HNB-BC Holistic Health and Wellness Nurse Coach The practice of making New Year’s resolutions dates back to the...

Bradley Hurst
Jan 6, 20233 min read
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Isabel's Journey
Dear Wellness Glow Life Community, Thank you for allowing me to share. Share what? As I would tell myself, “Isabel giving up is just not...

Bradley Hurst
Sep 1, 20225 min read
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Francesca Powers RD, CDN: Weight Management for Adults
Manage my weight? Easier said than done. The increasing rate of overweight and obese individuals in our population is a growing concern....

Isabel
Jun 1, 20222 min read
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Food and Mental Health
Francesca Powers RD, CDN Food affects the function of your brain, your mood, your ability to manage stress, anxiety, and depression. In...

Isabel
May 2, 20223 min read
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Wellness As The World Turns Today
We are finally forging ahead through this worldwide pandemic. Many have suffered, and many are now gone. And yet we live today. This has...

Bradley Hurst
Mar 1, 20212 min read
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Living Today
During an interview on CNN to promote his book " Keep Sharp: Build A Better Brain At Any Age," the great Dr. Sanjay Gupta touched upon...

Bradley Hurst
Feb 1, 20212 min read
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Wellness
When we think of "Wellness", we are usually referring to overall health, or a healthy life balance. I realized some years ago how...

Bradley Hurst
Oct 14, 20201 min read
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Functional Fitness
Starting an exercise program is more fun and easier to do when we choose things that we might like to do.
Bradley Hurst
Sep 29, 20201 min read
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