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Fall is such a beautiful season, both visually and in terms of wellness benefits! Here are some keyways it contributes to our well-being:...

Paying attention to small, everyday moments helps you stay present and appreciate the here and now, rather than being preoccupied with...

Connie Oliwa CYT, RHN - Trainer, Yogi, Nutritionist A twisted core plays a crucial role in enhancing not only the strength and stability...

Connie Oliwa CYT, RHN - Trainer, Yogi, Nutritionist One of the most fascinating aspects of the human body is its inherent ability to...

The Oxford Dictionary definition of community: A feeling of fellowship with others, as a result of sharing common attitudes, interests...

A reminder to take care of your body-mind. “Regular exercise and healthy fueling nutritionally is the ultimate answer for us as we...

Barbara J. Hulin, CHHC, NT Hello Everyone, Welcome to February and Heart Health Month! So, what is this month all about? It may or may...

Cheryl Brooks RN, OCN, HNB-BC Holistic Health and Wellness Nurse Coach The practice of making New Year’s resolutions dates back to the...

Dear Wellness Glow Life Community, Thank you for allowing me to share. Share what? As I would tell myself, “Isabel giving up is just not...

Manage my weight? Easier said than done. The increasing rate of overweight and obese individuals in our population is a growing concern....

Francesca Powers RD, CDN Food affects the function of your brain, your mood, your ability to manage stress, anxiety, and depression. In...

We are finally forging ahead through this worldwide pandemic. Many have suffered, and many are now gone. And yet we live today. This has...

During an interview on CNN to promote his book " Keep Sharp: Build A Better Brain At Any Age," the great Dr. Sanjay Gupta touched upon...

When we think of "Wellness", we are usually referring to overall health, or a healthy life balance. I realized some years ago how...

Starting an exercise program is more fun and easier to do when we choose things that we might like to do.