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Join date: Nov 7, 2020
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Posts (38)

May 3, 2025 ∙ 2 min
Empower Yourself to Own Your Wellness Journey
Owning your wellness during middle age and beyond means adapting to the changes in your body, mindset, and life priorities while staying...
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Mar 21, 2025 ∙ 2 min
Embracing Self-Care and Wellbeing This Spring
Spring is the perfect time to refresh your mind, body, and soul, making it an ideal season to embrace self-care and wellbeing. As nature...
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Jan 3, 2025 ∙ 2 min
How to Incorporate Self Care Practices Into Your Daily Routine For A Healthier Lifestyle
Create a Pleasure List How to Do It : Write down a list of small, everyday things that bring you pleasure. These could be anything from...
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