top of page


Updated: Nov 30, 2020

When we think of "Wellness", we are usually referring to overall health, or a healthy life balance. I realized some years ago how important it is for me to get a good night's sleep, and that multiple days of not getting ample rest can have an affect on my life balance. I can just feel off. The same goes for exercise. Exercise is a major part of my lifestyle. My diet and nutritional intake has changed over the years, as I have explored, experimented and quite frankly changed myself. Practicing meditation has had a tremendous impact on my life, as has developing new relationships, like those within the "Glow Community." I like to think that we are a community that takes care of each other. All of these things make up my body-mind balance, or life balance. This day of wellness, please be open, practice and enjoy!

"Be kind, help others, look, listen, and learn."

60 views0 comments

Recent Posts

See All
bottom of page