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Oct 16, 20232 min read

A Twisted Core

Connie Oliwa CYT, RHN - Trainer, Yogi, Nutritionist A twisted core plays a crucial role in enhancing not only the strength and stability...

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Jul 31, 20233 min read

Music Medicine for the mind, body, and soul.

David Schleich, PhD (He/Him) 1st President, Growthlane Partners “Music has charms to soothe the savage breast, to soften rocks, or bend...

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Jul 1, 20231 min read

Body–Mind Balance as We Age

A reminder to take care of your body-mind. “Regular exercise and healthy fueling nutritionally is the ultimate answer for us as we...

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Jun 1, 20231 min read

Delicious and Healthy Summer Fruits

Francesca Powers, Wellness Glow Life RDN

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Jan 14, 20223 min read

Fighting Stress with Healthy Eating Habits

As we enter into a new year, you may be striving to create different goals for your health and fitness. Many of us will watch what we...

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Sep 29, 20201 min read

Functional Fitness

Starting an exercise program is more fun and easier to do when we choose things that we might like to do.

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