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Connie Oliwa CYT, RHN - Trainer, Yogi, Nutritionist A twisted core plays a crucial role in enhancing not only the strength and stability...

A reminder to take care of your body-mind. “Regular exercise and healthy fueling nutritionally is the ultimate answer for us as we...

As we enter into a new year, you may be striving to create different goals for your health and fitness. Many of us will watch what we...

During an interview on CNN to promote his book " Keep Sharp: Build A Better Brain At Any Age," the great Dr. Sanjay Gupta touched upon...