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5 Ways Strong Friendships Can Benefit Your Health as You Get Older

Most experts will point to things like exercise, a nutritious diet, less stress, good health care and social life.

Mar 1, 20243 min read

Connie Oliwa CYT, RHN - Trainer, Yogi, Nutritionist One of the most fascinating aspects of the human body is its inherent ability to...

Oct 2, 20231 min read

A reminder to take care of your body-mind. “Regular exercise and healthy fueling nutritionally is the ultimate answer for us as we...

Jul 1, 20231 min read

I am grateful to have this opportunity to share my story with the Wellness Glow Life Community. When I was almost 70 years old I...

Feb 15, 20224 min read

As we enter into a new year, you may be striving to create different goals for your health and fitness. Many of us will watch what we...

Jan 14, 20223 min read

Starting an exercise program is more fun and easier to do when we choose things that we might like to do.

Sep 29, 20201 min read