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For the various applications of water tend to remove the roots of the disease; they are able: to dissolve the morbid matters in the...

Connie Oliwa CYT, RHN - Trainer, Yogi, Nutritionist A twisted core plays a crucial role in enhancing not only the strength and stability...

Connie Oliwa CYT, RHN - Trainer, Yogi, Nutritionist One of the most fascinating aspects of the human body is its inherent ability to...

David Schleich, PhD (He/Him) 1st President, Growthlane Partners “Music has charms to soothe the savage breast, to soften rocks, or bend...

A reminder to take care of your body-mind. “Regular exercise and healthy fueling nutritionally is the ultimate answer for us as we...

Francesca Powers, Wellness Glow Life RDN

Jerry Grundman Marketing Consultant & Business Owner, Peacock Yards LLC Lessons from Grandfatherhood: Mindfulness and Reflecting on Past...

Reduce Stress and Improve Your Well-being Increased stress hormones affect our higher brain functions of learning, memory, attention span...

I am grateful to have this opportunity to share my story with the Wellness Glow Life Community. When I was almost 70 years old I...

As we enter into a new year, you may be striving to create different goals for your health and fitness. Many of us will watch what we...

Starting an exercise program is more fun and easier to do when we choose things that we might like to do.