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I am grateful to have this opportunity to share my story with the Wellness Glow Life Community. When I was almost 70 years old I...

As we enter into a new year, you may be striving to create different goals for your health and fitness. Many of us will watch what we...

The title of this post comes from the Bible, in the book of Ecclesiastes, starting in chapter three. The 60's band "The Byrds", created...