How Meditation Can Bring Ease to Your Mind and Body.
Take time to breathe in a peaceful space.
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Isabel
Mar 13 min read
5 Ways Strong Friendships Can Benefit Your Health as You Get Older
Most experts will point to things like exercise, a nutritious diet, less stress, good health care and social life.
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Isabel
Jan 313 min read
"Three Benefits of Midlife - Insights to change our thinking from midlife crisis to midlife fulfillment."
Three Benefits of Midlife, Deborah Heiser holds a Ph.D. in Applied Developmental Psychology and specializes in midlife and beyond. Posted...
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Isabel
Dec 30, 20232 min read
At This Time
Oh, happy day. Much to be grateful for. How quickly time flies. My thoughts, feelings and actions changed with the seasons. This is...
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Isabel
Nov 30, 20233 min read
The Act of Loving
Doing things that bring me pure joy and delight, all while smiling in the face of adversity.
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Isabel
Nov 18, 20238 min read
The 10 Commandments of Kneipp Water Treatment By Sussanna Czeranko ND, BBE
For the various applications of water tend to remove the roots of the disease; they are able: to dissolve the morbid matters in the...
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Bradley Hurst
Nov 2, 20233 min read
2 Secrets to inner peace and happiness
Tobi Okusanya (Certified Spiritual Coach) The pursuit of happiness is a quest most of us engage in throughout our lifetime. The irony is...
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Isabel
Oct 16, 20232 min read
A Twisted Core
Connie Oliwa CYT, RHN - Trainer, Yogi, Nutritionist A twisted core plays a crucial role in enhancing not only the strength and stability...
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Isabel
Jul 31, 20233 min read
Music Medicine for the mind, body, and soul.
David Schleich, PhD (He/Him) 1st President, Growthlane Partners “Music has charms to soothe the savage breast, to soften rocks, or bend...
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Isabel
Jun 1, 20231 min read
Delicious and Healthy Summer Fruits
Francesca Powers, Wellness Glow Life RDN
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Isabel
May 23, 20231 min read
Mental Health and Nutrition
Francesca Powers, Wellness Glow Life RDN Our relationship with food can affect our overall well-being in living a healthier life. Here is...
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Bradley Hurst
Nov 4, 202215 min read
FINDING LIGHT IN THE DARKNESS
FINDING LIGHT IN THE DARKNESS
8 Steps to Help You Feel
Peace and Find Acceptance in
Tough Times
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Isabel
Jan 14, 20223 min read
Fighting Stress with Healthy Eating Habits
As we enter into a new year, you may be striving to create different goals for your health and fitness. Many of us will watch what we...
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Bradley Hurst
Nov 11, 20203 min read
Body-Mind Health
There was a time when I had a like and dislike relationship with coffee for some years, before a grand solution came to me one day. I...
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