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Tobi Okusanya (Certified Spiritual Coach) The pursuit of happiness is a quest most of us engage in throughout our lifetime. The irony is...

Connie Oliwa CYT, RHN - Trainer, Yogi, Nutritionist A twisted core plays a crucial role in enhancing not only the strength and stability...

Connie Oliwa CYT, RHN - Trainer, Yogi, Nutritionist One of the most fascinating aspects of the human body is its inherent ability to...

The Oxford Dictionary definition of community: A feeling of fellowship with others, as a result of sharing common attitudes, interests...

David Schleich, PhD (He/Him) 1st President, Growthlane Partners “Music has charms to soothe the savage breast, to soften rocks, or bend...

A reminder to take care of your body-mind. “Regular exercise and healthy fueling nutritionally is the ultimate answer for us as we...

Francesca Powers, Wellness Glow Life RDN

Francesca Powers, Wellness Glow Life RDN Our relationship with food can affect our overall well-being in living a healthier life. Here is...

The benefits of observing silence to process, reset and rise up again and this has changed my life.

Jerry Grundman Marketing Consultant & Business Owner, Peacock Yards LLC Lessons from Grandfatherhood: Mindfulness and Reflecting on Past...

Please take a few moments to enjoy these videos created by Francesca Powers, RDN, Wellness Glow Life.

Barbara J. Hulin, CHHC, NT Hello Everyone, Welcome to February and Heart Health Month! So, what is this month all about? It may or may...

Cheryl Brooks RN, OCN, HNB-BC Holistic Health and Wellness Nurse Coach The practice of making New Year’s resolutions dates back to the...

At this time, through all that we may be experiencing, whatever it might be in this moment of our lives, we can practice, and be grateful.

FINDING LIGHT IN THE DARKNESS 8 Steps to Help You Feel Peace and Find Acceptance in Tough Times

Reduce Stress and Improve Your Well-being Increased stress hormones affect our higher brain functions of learning, memory, attention span...

When someone says Yeast Infection your mind may go straight to one of those “things” that only women have to deal with. Think again! ...

Francesca Powers RD, CDN Food affects the function of your brain, your mood, your ability to manage stress, anxiety, and depression. In...

Shushy Setrakian, MS, RD The reasons why we eat go beyond just our biological need for fuel. Yet, this can be a reason we are not...

I am grateful to have this opportunity to share my story with the Wellness Glow Life Community. When I was almost 70 years old I...