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Senior Couple

Gold Plan

Gold Plan

With every day we can all experience life's positives and challenges, or a combination of both to some degree. The Gold Glow Plan provides tools that allow one to take action, pause, or a combination of both with greater confidence and comfort.


In this plan, you will get the formula and insights that apply to you. These insights revolve around the areas of body, mind and spirit.

​Access to a library of:

  • Extensive weekly workouts located on the shared folder

  • Monthly Wellness Planner located on the shared folder

  • Inspirational/Fitness & Yoga Videos -- Click Here

In addition:​


  • Private wellness journal​ located on your profile

  • Optional: Direct consultation available by calling 503-217-2777

  • Free Nutritional Profile by a Nutrition Specialist Francesca Powers. Please email Francesca directly at to receive your Nutritional Profile.​

  • Bi-Weekly Glow Community Gathering via Zoom. The Gathering 35 Minutes includes:

    • Mindful movement​

    • Q&A

    • Meditation

    • Special guest appearances by Wellness Practitioners

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