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WOMEN CHECK IN WITH YOUR BEATING HEART: WHAT’S YOUR RHYTHM?

Barbara J. Hulin, CHHC, NT Hello Everyone, Welcome to February and Heart Health Month! So, what is this month all about? It may or may...

Isabel's Journey

Dear Wellness Glow Life Community, Thank you for allowing me to share. Share what? As I would tell myself, “Isabel giving up is just not...

Francesca Powers RD, CDN: Weight Management for Adults

Manage my weight? Easier said than done. The increasing rate of overweight and obese individuals in our population is a growing concern....

Food and Mental Health

Francesca Powers RD, CDN Food affects the function of your brain, your mood, your ability to manage stress, anxiety, and depression. In...

Wellness As The World Turns Today

We are finally forging ahead through this worldwide pandemic. Many have suffered, and many are now gone. And yet we live today. This has...

Functional Fitness

Starting an exercise program is more fun and easier to do when we choose things that we might like to do.